Monthly workshops created for overwhelmed moms who are ready for less survival and more living.

Whether you're feeling burnt out, overstimulated, emotionally exhausted, or simply wondering why you don't feel like yourself anymore, Featured Pours are designed to give you a place to pause, learn, and reconnect with yourself.

Each month, we'll gather for a live online workshop focused on one topic related to burnout, nervous system regulation, motherhood, and sustainable living. These workshops combine education, practical tools, and compassionate conversation to help you better understand what's happening beneath the surface.

No pressure.
No perfection.
Just real support.

  • Every Featured Pour includes:

    ☕ A live online workshop led by Jenna, Registered Psychotherapist (Qualifying)

    🧠 Practical education about burnout, survival mode, and your nervous system

    🌿 Simple, realistic tools you can begin using right away

    💬 The opportunity to ask general questions through the chat

    🎥 A recorded replay sent to everyone who registers

    💛 A welcoming space where cameras and microphones stay off, so you can simply listen if that's what you need.

  • Throughout the year, Featured Pours will cover topics such as:

    • Understanding Survival Mode

    • Burnout & Emotional Exhaustion

    • The Mental Load of Motherhood

    • Nervous System Regulation

    • Boundaries Without Guilt

    • Self-Compassion

    • Perfectionism

    • People-Pleasing

    • Sustainable Living

    • Managing Overwhelm

    • Identity Beyond Motherhood

    • Finding Yourself Again

    Every month focuses on one topic so you can leave with practical, meaningful strategies instead of feeling overwhelmed with information.

  • You don't need to have the camera on.

    You don't need to speak.

    You don't need to have it all together.

    Grab a coffee, settle in somewhere comfortable, and simply listen. Whether you're joining live or catching the replay later, these workshops are designed to meet you exactly where you are.

Hi, I'm Jenna Walden, Registered Psychotherapist (Qualifying) and founder of The Burnout Bar.

I created The Burnout Bar because I know what it's like to feel overwhelmed, constantly "on," and disconnected from yourself. Through practical education, nervous system support, and compassionate conversations, I help moms understand what's happening beneath the surface so they can move from surviving to truly living.

These workshops are designed to be a safe, welcoming space where you can learn, reflect, and leave with tools that feel realistic—not overwhelming.

I'm so glad you're here. Welcome in.

Current & Upcoming

Download the Workshop Here

Understanding Survival Mode
WTF is happening to me?

The Mental Load
Why am I carrying everything?

The Survival Reset
Back to school, routines & getting yourself back