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You’re not lazy. You’re not failing. And you don’t need another planner telling you how to organize your way out of overwhelm.
In Featured Pour #001, we’re talking about what may actually be happening when your body and brain have been operating in survival mode for way too long.
In this recorded workshop, Jenna, Registered Psychotherapist (Qualifying), walks you through burnout and nervous system regulation in a way that feels approachable, relatable, and actually applicable to real life.
We’ll talk about:
What survival mode actually is
Why you can feel overwhelmed even when “nothing is wrong”
The nervous system’s role in burnout and stress
The Traffic Light model of regulation
Why you might snap, shut down, overthink, or feel constantly on edge
How to begin noticing your own patterns
Small ways to start supporting your nervous system without adding another giant task to your list
This workshop is educational and is not psychotherapy or a substitute for individualized mental health care.
Your order includes:
🎥 Featured Pour #001 Workshop Replay
Watch the full recorded workshop on your own time.
🥃 On-demand access
Pause it. Come back later. Listen while you fold laundry. There are no gold stars for watching it perfectly.
🤍 Practical education you can actually use
No massive morning routine required.
You’ve been thinking:
Why am I so irritated all the time?
Why does everything feel like SO much work?
Why can’t I just relax?
Why do tiny things send me over the edge?
Why don't I feel like myself anymore?
This workshop gives you a place to start understanding the why underneath those experiences.
Your download contains the link to access your recorded workshop.
Open the file, click the workshop link, grab whatever you’re drinking, and settle in.
There’s nothing to complete before you begin.
You’re not lazy. You’re not failing. And you don’t need another planner telling you how to organize your way out of overwhelm.
In Featured Pour #001, we’re talking about what may actually be happening when your body and brain have been operating in survival mode for way too long.
In this recorded workshop, Jenna, Registered Psychotherapist (Qualifying), walks you through burnout and nervous system regulation in a way that feels approachable, relatable, and actually applicable to real life.
We’ll talk about:
What survival mode actually is
Why you can feel overwhelmed even when “nothing is wrong”
The nervous system’s role in burnout and stress
The Traffic Light model of regulation
Why you might snap, shut down, overthink, or feel constantly on edge
How to begin noticing your own patterns
Small ways to start supporting your nervous system without adding another giant task to your list
This workshop is educational and is not psychotherapy or a substitute for individualized mental health care.
Your order includes:
🎥 Featured Pour #001 Workshop Replay
Watch the full recorded workshop on your own time.
🥃 On-demand access
Pause it. Come back later. Listen while you fold laundry. There are no gold stars for watching it perfectly.
🤍 Practical education you can actually use
No massive morning routine required.
You’ve been thinking:
Why am I so irritated all the time?
Why does everything feel like SO much work?
Why can’t I just relax?
Why do tiny things send me over the edge?
Why don't I feel like myself anymore?
This workshop gives you a place to start understanding the why underneath those experiences.
Your download contains the link to access your recorded workshop.
Open the file, click the workshop link, grab whatever you’re drinking, and settle in.
There’s nothing to complete before you begin.