Survival Mode Checklist

A gentle check-in for the women who are carrying more than anyone can see.

Ever find yourself wondering...

"Why am I so tired?"

"Why do I snap over the smallest things?"

"Why can't I just relax?"

You are not broken.

Your nervous system has simply been carrying a lot.

The Survival Mode Checklist is a fillable self-reflection guide designed to help you recognize the signs of burnout, chronic stress, nervous system dysregulation, and the invisible mental load so many women carry every day.

Inside you'll work through 48 common experiences of survival mode, helping you better understand what your mind and body may be trying to tell you.

This isn't a diagnosis. It's a compassionate starting point.

Inside you'll find:

✓ 48 survival mode indicators

✓ Mind, body, emotions, relationships & daily life check-ins

✓ A gentle scoring guide

✓ Reflection prompts

✓ Your Burnout Bar "Receipt"

Perfect for:

• Busy moms

• Women feeling overwhelmed

• High achievers

• Caregivers

• Anyone feeling stuck in survival mode

Take 10ish minutes, grab a coffee, and check in with yourself.

Sometimes awareness is the first step toward healing.