Burnout coaching for overwhelmed women

You don't need to burn your whole life down to feel like yourself again.

The Burnout Map is a structured 5-session private coaching experience designed to help overwhelmed women understand what’s keeping them stuck in survival mode and create a realistic plan for changing it.


5 Private Sessions | $600 | Payment Plans Available

You’re functioning. But you’re fucking exhausted.

You're getting things done. People probably even think you're handling everything pretty well.

But behind the scenes? You’re constantly thinking three steps ahead. You get irritated when someone asks you one more question. Sitting down somehow makes you feel guilty. You know you need boundaries, rest and support, but knowing that hasn’t actually changed anything.

And maybe the most frustrating part is...

You don't necessarily need someone to tell you you're overwhelmed.

You already know.

You need help figuring out what to actually DO about it.

THE BURNOUT MAP

This isn't an open-ended coaching relationship where we meet every week and wonder what we're going to talk about. We have a map. Over five private sessions, we'll look at what’s happening underneath your overwhelm, identify the patterns that keep pulling you back into survival mode, build practical tools around your life, and create a plan for moving forward.

The goal? To help you go from: “I can't keep doing this.” to “Okay. I know what I need now.”

Your 5-Session Map:

  • 01 — UNDERSTAND
    Where are you now?

    We’ll unpack what’s creating the overwhelm, what survival mode looks like for you and where your capacity is actually going.

  • 02 — EXPLORE
    What keeps pulling you back here?

    We'll identify patterns around pressure, expectations, mental load, guilt, people-pleasing and the things you've learned to just push through.

  • 03 — BUILD
    What do you need when life feels like too much?

    We'll build your personal toolkit for slowing things down, responding differently and working with yourself instead of constantly fighting yourself.

  • 04 — CREATE
    What needs to change?

    We'll turn insight into action through boundaries, communication, routines, support and realistic changes to your everyday life.

  • 05 — PRACTICE
    How do you keep going without falling right back into survival mode?

    We'll bring everything together into your personalized plan for moving forward.

This is more than

five conversations.

The Burnout Map

Stop surviving.

Start finding your way forward.

Inside The Burnout Map, you'll receive:

  • Five private 1:1 coaching sessions

  • Your Burnout Map workbook

  • Personalized exercises and reflection prompts

  • Practical regulation and overwhelm tools

  • Between session action steps

  • Your personalized plan for moving forward

  • Access to relevant Burnout Bar resources throughout the program

TOTAL INVESTMENT: $600

Secure your place in The Burnout Map with a $125 deposit, applied toward your total package investment.

★ ★ ★ ★ ★

“I came in feeling like I was failing at everything. I was snapping at my family, constantly thinking about what needed to be done next, and then feeling guilty anytime I tried to rest. Jenna made me feel safe enough to actually say the things I felt horrible admitting out loud. For the first time, I could see that I wasn’t the proble, there were patterns underneath all of it. I left with actual tools and a plan that felt realistic for my life, not another list of things I ‘should’ be doing.”

★ ★ ★ ★ ★

“Before this, I knew I was overwhelmed, but I had no idea how to get out of it. I’d read the books, saved the Instagram posts and told myself a hundred times that I needed better boundaries. Nothing actually changed. Working with Jenna felt completely different. I never felt judged or like I had to have the right answer. We figured out what was actually draining me and built solutions around my real life. I feel calmer, but more importantly, I trust myself to know what I need now.”

★ ★ ★ ★ ★

“I genuinely thought the only way I was going to feel better was if I quit my job, became a more patient mom, got more organized and somehow found another five hours in the day. 😂 Instead, Jenna helped me slow everything down and look at what was actually happening. I felt understood from the very first conversation. Five sessions later, my life isn’t magically stress-free, but it doesn’t feel like everything is an emergency anymore. I have boundaries, tools and a plan for when I start slipping back into survival mode.”

The Burnout Map Might Be For You If...

  • You're functioning, but constantly overwhelmed.

  • You know something needs to change, but you don't know where to start.

  • You're tired of collecting tips from Instagram without actually implementing any of them.

  • You want practical support, not another thing to add to your to-do list.

  • You want someone to help you look at the whole picture, identify what's actually keeping you stuck, and create a plan that works in your real life.

  • And most importantly:

  • You're ready to actually make some changes.

COACHING OR PSYCHOTHERAPY?

The Burnout Map IS:
Structured • Goal-focused • Educational • Practical • Action-oriented • Focused on moving forward

The Burnout Map IS NOT:
Psychotherapy • Mental health treatment • Crisis support • Diagnosis or assessment

Looking for psychotherapy instead?

I offer virtual psychotherapy to clients across Ontario.

CHOOSE THE SUPPORT THAT FITS WHERE YOU ARE

Whether you need help untangling one thing or you're ready for deeper, ongoing support, there's a place to start.

Discovery Fit Call

FREE

  • Free 15-minute virtual conversation

  • Talk about where you're feeling stuck

  • Explore your goals and what support might look like

  • Ask questions about coaching

  • Decide whether we're a good fit

    No pressure. No commitment. Just a conversation.

Already know you're ready? You can book coaching directly without a discovery call.

1:1 Coaching

$155
per session

  • For when you need clarity, support, and a plan without committing to a full program.

  • One private 60-minute virtual session

  • Focus on what's overwhelming you right now

  • Untangle what's keeping you stuck

  • Practical tools for burnout, boundaries, and mental load

  • Personalized next steps you can actually use

  • No ongoing commitment required

    $25 deposit to book, applied to your $155 session fee.

The Burnout Map

$600

payment plans available

  • For the woman who's ready to stop putting out fires and start creating lasting change.

  • Five private 60-minute coaching sessions

  • Your personalized Burnout Map framework

  • Understand your burnout patterns and triggers

  • Explore boundaries, mental load, and nervous system regulation

  • Practical tools, reflection, and between-session action steps

  • Build a sustainable plan around your actual life

  • Ongoing accountability and support

    Save $175 compared to booking five individual sessions.

BUILD MY BURNOUT MAP

Hey, I'm Jenna!

I'm a Registered Psychotherapist and the founder of The Burnout Bar.

I created The Burnout Map because there's a huge space between “I know I'm overwhelmed” and “I actually know how to change the way I'm living.”

Sometimes you don't need another podcast, Instagram post or generic checklist. You need someone to sit down with you, look at the whole damn picture and help you figure out what comes next.

That's what we're going to do here.

Frequently Asked Questions

Is this psychotherapy?

No. The Burnout Map is a structured coaching and educational program. It is separate from the psychotherapy services I provide through my practice.

Can I submit this to insurance?

No. Coaching services are not psychotherapy and are not eligible for reimbursement as psychotherapy services.

Can I participate if I live outside Ontario?

Yes!! Coaching is offered worldwide.

How long is the program?

Five private sessions, ideally completed within approximately 6–8 weeks.

Do I need to pay the entire $600 upfront?

You can pay in full or choose an available payment plan.

What happens after the five sessions?

The Burnout Map has an intentional ending. Session five focuses on bringing everything together and creating your plan for continuing independently.

You already know you can't keep living at 100% capacity.

You don't need to figure out your entire life overnight.

You just need somewhere to start.

Five sessions. One personalized map. A clearer way forward.

THE BURNOUT MAP

5 Private Coaching Sessions | $600

Payment plans available.